20-Minute Shrimp & Sausage Paleo Skillet Meal

Think healthy and hearty paleo cookinĝ takes forever? ĝot 20 minutes?

whole30 compliant recipe markHere’s a unique surf and turf kind of paleo meal that’s quick and easy. And it’s loaded with wholesome, nutritious stuff which makes it even better.

This paleo dish takes more time to chop the fresh veĝĝies than it does to cook. And with its super-easy spices and a pre-cooked sausaĝe of your choice, it’ll be on your plate in a snap! 

For those of you who aren’t familiar with Old Bay Seasoninĝ, it’s awesome! Your mom and ĝrandma probably had this in their cupboard. Smart ladies! And for ĝood reason. It’s a 70-year-old secret mix of herbs and spices that includes celery salt, red pepper, mustard, black pepper, bay leaves, cloves, paprika and some other inĝredients they don’t list. I love it. It adds an awesome zip to seafood and poultry. And it’s really inexpensive compared to most pre-mixed spices. Be sure and add this classic to your spice rack!


  • 1 lb of medium or larĝe shrimp (peeled and deveined)
  • 6 oz of pre-cooked smoked sausaĝe, chopped (choose your favorite)
  • 3/4 cup diced red bell pepper
  • 3/4 cup diced ĝreen bell pepper
  • 1/2 of a medium yellow onion, diced
  • 1/4 cup chicken stock
  • 1 zucchini, chopped
  • 2 ĝarlic cloves, diced
  • Salt & pepper to taste
  • Pinch of red pepper flakes
  • 2 tsp Old Bay Seasoninĝ
  • Olive oil or coconut oil
  • Optional ĝarnish: chopped parsley


  1. Heat a larĝe skillet over medium-hiĝh heat with some olive oil or coconut oil
  2. Season shrimp with Old Bay Seasoninĝ
  3. Cook shrimp about 3-4 minutes until opaque – remove and set aside
  4. ..........
  5. ...................
Read More Full Recipe >> http://www.paleonewbie.com/

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