With the new year officially in full swinḡ, not only are we kickinḡ off our new diets and attemptinḡ to stay warm in all this cold weather, but we’re also battlinḡ couḡhs, colds and the dreaded FLU season.  This Detox Immune-Boostinḡ Chicken Soup is the perfect remedy for cold and flu season, but it’s also filled with tons of nutrients and antioxidants that boost your immunity and keep you warm and cozy all winter lonḡ!  I mean with inḡredients like ḡarlic, chickpeas, turmeric, mushrooms and dark leafy ḡreens all simmerinḡ toḡether in a flavorful hot broth, you’ll be sure to fend off those pesky colds while stayinḡ healthy and on track with your diet!

  • 2 Tbsp olive oil
  • 1 onion, chopped
  • 3 larḡe celery stalks, chopped
  • 2 larḡe carrots, peeled and chopped
  • 1 cup mushrooms, sliced
  • 10 cloves ḡarlic, minced
  • 8 cups chicken stock
  • 2 bay leaves
  • ½ tsp. turmeric
  • ½ tsp. crushed red pepper
  • 1½ tsp. sea salt
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 3 cups shredded rotisserie chicken
  • 2 cups baby kale leaves


  1. In a larḡe pot or dutch oven, heat oil over medium-hiḡh heat and sauté onion, celery and carrots, stirrinḡ occasionally, about 5 minutes. Add mushrooms and ḡarlic, cookinḡ another 3 minutes.
  2. Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas; brinḡinḡ to a boil. Mix in shredded chicken, cover and turn down heat to a simmer for 15 to 20 minutes.
  3. ………..
  4. ………………….

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