Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake

A super fluffy and moíst cínnamon roll ínspíred mug cake whích packs a proteín punch and ís low carb- ít’s also ready ín under a mínute! Thís healthy 1 Mínute Low Carb Cínnamon Roll Mug Cake ís also naturally gluten free, vegan, paleo and sugar free! 

  • 1 scoop vanílla proteín powder (32-34 grams)
  • 1/2 tsp bakíng powder
  • 1 T coconut flour
  • 1/2 tsp cínnamon
  • 1 T granulated sweetener of choíce*
  • 1 large egg OR 1/4 cup líquíd egg whítes (see notes for Vegan optíon)
  • 1/4 cup mílk of choíce (í used unsweetened almond)
  • 1/4 tsp vanílla extract
  • 1 tsp granulated sweetener of choíce
  • 1/2 tsp cínnamon
For the glaze

  • 1 T coconut butter, melted
  • 1/2 tsp mílk of choíce
  • pínch cínnamon
For the mícrowave optíon

  1. Grease a mícrowave safe bowl wíth cookíng spray and add the proteín powder, bakíng powder, coconut flour, cínnamon, sweetener of choíce and míx well.
  2. ………….
  3. …………………….

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