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Before you jump to Quick and easy low carb tuna recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Continue reading to find out which foods are best for your heart.
Fish is probably the heartiest food you can eat up. You already know this because, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to eat fish twice per week.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially great, though, for improving your heart health. Try incorporating these foods in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to quick and easy low carb tuna recipe. To make quick and easy low carb tuna you need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Quick and easy low carb tuna:
- Prepare 2 cans of tuna.
- Take 6 medium of eggs.
- Take 6 tbsp of mayo made with olive oil.
- Provide 6 tbsp of dry mustard.
- Get to taste of salt.
- Get to taste of black pepper.
Steps to make Quick and easy low carb tuna:
- To start, hard boil the eggs. Once done peel and dice, size depends on preference..
- Next, add diced eggs to pre-drained tuna. Mix together while adding salt and pepper, also start to add in the mayo, mustard, and optionally you may add a hot sauce to your liking..
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