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Before you jump to Low-carb "Grits" recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Fish is probably the best food you can ingest. You’re probably already aware of this as your health care provider has advised you to consume some fish two times or threee times a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are not in good shape. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish twice a week.
There are many foods that you can consume that are beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are essentially great for the heart, however. Try to start incorporating these healthy foods in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to low-carb "grits" recipe. To make low-carb "grits" you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Low-carb "Grits":
- Prepare 1 cup of almond flour.
- Provide 1 cup of water.
- You need 1 cup of shredded extra sharp cheddar cheese.
- You need 1 pinch of kosher salt.
- You need 2 tablespoons of butter.
Instructions to make Low-carb "Grits":
- Boil the water, butter, with salt. Add the almond flour stir in make sure there is no lumps. Remove from heat. Let rest 3 minutes..
- Add the cheese and stir well. Remember as it cools it gets thicker. Also almond is more filling then grits..
- Serve I hope you enjoy!!.
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