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Before you jump to Low Carb Raspberry Chocolate Meringue Cookies recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how essential it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Blueberries are great for your heart. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are many foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try introducing these foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to low carb raspberry chocolate meringue cookies recipe. To cook low carb raspberry chocolate meringue cookies you need 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Low Carb Raspberry Chocolate Meringue Cookies:
- Prepare 5 each of Egg Whites.
- You need 1/4 tsp of Cream of Tartar.
- Take 1 pinch of Salt.
- Use 2 oz of Unsweetened Baker's Chocolate.
- Take 2 1/4 cup of Splenda for baking Sugar Substitute.
- Get 4 tbsp of Sugar Free Raspberry Syrup.
Instructions to make Low Carb Raspberry Chocolate Meringue Cookies:
- Preheat oven to 250°F..
- Rough chop the chocolate and add to a food processor with 1/4 cup of the Splenda. Process until a powder with small chunks is formed. Set aside..
- In a stand mixer, combine the egg whites, raspberry syrup, cream of tartar, and salt. Beat on medium speed with the whisk attachment until a white foam is formed..
- Slowly add the remaining 2 cups of Splenda to the egg white mixture. Continue beating the mixture until stiff peaks form and the batter has a glossy finish..
- Turn of the mixer and remove the whisk. Fold in the chocolate chunks. Do not over work the batter..
- Spoon the batter on to a cookie sheet in golf ball size dollops. For easier clean up, line the cookie sheet with wax paper..
- Cook the meringues in the center of the oven for about 50 minutes. This should give you a crispy exterior with a slightly chewy interior..
- Remove from the oven and let cool for about 2 minutes. Cook any remaining batter. Serve and enjoy..
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