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Before you jump to Low Carb Lasagna Adaptation recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to low carb lasagna adaptation recipe. You can have low carb lasagna adaptation using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Low Carb Lasagna Adaptation:
- Prepare 2 Tsp of Canola Oil.
- You need 1 of Diced Red Onion.
- Use of Fresh Spinach.
- Get 3/4 Cup of Plain Low fat Yogurt (Kalona Supernatural Organic).
- Prepare 1/3 Cup of Dean's Fat Free Milk.
- Provide 2 (8 Oz) of packages of Kraft Creamy Melt Italian blend.
- Take 1.5 Tbsp of All Purpose Flour.
- You need 3 of Medium Eggs.
- You need 1 of Butternut Squash.
- Use of Cooking Spray.
- Take 1 Cup of Ricotta Cheese.
- Use of Shredded Gruyere Cheese.
- You need of Italian Spice Mix.
Steps to make Low Carb Lasagna Adaptation:
- Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray..
- Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic..
- Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute..
- Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese..
- Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve..
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