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Before you jump to Low Carb Zucchini Noodles and Spaghetti Sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body calls for a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that a number of specific foods are good for making your heart feel better? In this article, you will find out which foods are good for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will promote a healthy heart. Appleas have lots of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. This is a great number for someone who wishes his or her heart to be healthier.
There are many foods that you can eat that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to low carb zucchini noodles and spaghetti sauce recipe. You can cook low carb zucchini noodles and spaghetti sauce using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Low Carb Zucchini Noodles and Spaghetti Sauce:
- Use 1 of Zucchini.
- Get of Beef mince.
- Prepare 1 of red pepper.
- You need 1 of onion.
- Get 1 of garlic clove.
- Take Splash of Worcestershire Sauce.
- Provide of Salt.
- Get of Pepper.
- Take of Mixed Herbs.
- Get of Tomatoes.
- You need of Tomato Purée.
Instructions to make Low Carb Zucchini Noodles and Spaghetti Sauce:
- Diced onion and garlic and brown In a wok..
- Chop red pepper and mushroom, add this to the onion and garlic.
- Next step, add your mince, I used 750g however this does several meals. Cook until Brown. This is when you put the spaghetti in (for the boyfriend 😂).
- For the Zucchini noodles, spiralize the zucchini and add salt and pepper..
- Add boiling water to Zucchini. Boil for 1 minute. Whilst doing this add tomato sauce and purée to the meat..
- After a minute, Fry the zucchini in coconut oil until firm..
- Serve with grated cheese if you wish. Very simple dish!.
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