How to Make Quick Healthy Pumpkin Tart – Low Carb, Gluten Free

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Before you jump to Healthy Pumpkin Tart – Low Carb, Gluten Free recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

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We hope you got insight from reading it, now let’s go back to healthy pumpkin tart – low carb, gluten free recipe. To make healthy pumpkin tart – low carb, gluten free you only need 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Healthy Pumpkin Tart – Low Carb, Gluten Free:

  1. Prepare 3 cup of Pumpkin – puréed.
  2. You need 2 large of eggs.
  3. You need 1/2 cup of Low fat milk.
  4. Take 1 tbsp of Vanilla essence.
  5. You need 3 tbsp of Granulated sugar.
  6. Provide 5 tbsp of Cinnamon powder.
  7. You need 3 tbsp of Nutmeg powder.
  8. Take 1 tbsp of Butter.
  9. You need 1 tbsp of Yogurt – optional.

Steps to make Healthy Pumpkin Tart – Low Carb, Gluten Free:

  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one..
  2. Add milk and vanilla essence..
  3. Then add sugar, Cinnamon and nutmeg powder..
  4. Heat the oven at 200° Celsius..
  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder..
  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins..
  7. Cool and serve chill. Optionally serve with a dollop of yogurt..
  8. GLUTEN OPTION – Add a ready made dough base or graham cookie base..
  9. Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base..

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