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The ingredients needed to cook Blackened parmesan tilapia (low carb):
- Take 4 of thawed tilapia filets.
- Get 1 of blackening seasoning of your choice.
- You need 1/4 cup of mayonnaise.
- Take 1 cup of grated parmesan.cheese.
Instructions to make Blackened parmesan tilapia (low carb):
- Preheat broiler.
- Sprinkle each side of fish with blackening seasoning to taste.
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray..
- Place tilapia filets in a baking dish and spread mayonnaise over each piece.
- Sprinkle cheese evenly on each filet..
- Place in broiler approximately 3.minutes until cheese browns.
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes.
- Fish should be flaky but not dry.
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