Simple Way to Prepare Speedy Blackened parmesan tilapia (low carb)

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We hope you got benefit from reading it, now let’s go back to blackened parmesan tilapia (low carb) recipe. To make blackened parmesan tilapia (low carb) you only need 4 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Blackened parmesan tilapia (low carb):

  1. Take 4 of thawed tilapia filets.
  2. Get 1 of blackening seasoning of your choice.
  3. You need 1/4 cup of mayonnaise.
  4. Take 1 cup of grated parmesan.cheese.

Instructions to make Blackened parmesan tilapia (low carb):

  1. Preheat broiler.
  2. Sprinkle each side of fish with blackening seasoning to taste.
  3. Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray..
  4. Place tilapia filets in a baking dish and spread mayonnaise over each piece.
  5. Sprinkle cheese evenly on each filet..
  6. Place in broiler approximately 3.minutes until cheese browns.
  7. If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes.
  8. Fish should be flaky but not dry.
  9. Enjoy!.

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