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Before you jump to Low carb Loaded cauliflower casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are good for making your heart feel better? In this article, you will discover which foods are beneficial for your heart.
Can you remember when your parents would tell you an apple a day keeps the doctor away? Apples have numerous minerals and elements that keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just a single Red Delicious apple each day can cause as much as an eight percent drop in your bad cholesterol levels. That’s a fantastic number if you’re working to improve your heart health!
There are dozens (if not more) of foods that are terrific for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially wonderful, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to low carb loaded cauliflower casserole recipe. You can have low carb loaded cauliflower casserole using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Low carb Loaded cauliflower casserole:
- You need 3 cup of Colby Monterey Jack cheese.
- Take 3/4 cup of mayonnaise.
- You need 3/4 cup of sour cream.
- Prepare 6 cup of Fresh Cauliflower.
- You need 1 lb of Thick cut bacon, cooked and crumbled.
- Use 6 tbsp of chives.
- Prepare 8 oz of Canned Mushrooms.
Instructions to make Low carb Loaded cauliflower casserole:
- Preheat oven to 425.
- Chop 1 head of cauliflower.
- Pot boil cauliflower for 8 to 10 minutes, drain and let cool.
- Combine mayo, sour cream, 2c. Cheese, half the bacon and 3 T of chives, place in a casserole dish.
- Top with the other half of bacon, 1 c. Cheese and 3T chives.
- Cook in oven for 15-20 min until all cheese is melted and serve.
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