How to Make Award-winning Low carb veggie egg muffin

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Before you jump to Low carb veggie egg muffin recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to low carb veggie egg muffin recipe. To make low carb veggie egg muffin you only need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Low carb veggie egg muffin:

  1. You need 12 of eggs.
  2. Prepare 1 1/2 cup of cheddar jack cheese.
  3. Provide 1 of zucchini shredded.
  4. Provide 1 1/2 cup of fresh spinach chopped.
  5. Take 7 of mushrooms stemmed and diced (any kind you like, i used white ).
  6. Prepare 1 of carrot shredded.
  7. You need 1/2 cup of 2% milk.
  8. Provide 1/2 cup of water.

Steps to make Low carb veggie egg muffin:

  1. Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray..
  2. Crack open and beat all 12 eggs in a big bowl along with the milk and water..
  3. Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well..
  4. Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top..
  5. Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled..
  6. After cooling flip over on to baking sheet and let cool an additional 3 min..
  7. Enjoy. 2 per serving. I can get 24 out of this recipe.

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