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We hope you got insight from reading it, now let’s go back to low carb veggie egg muffin recipe. To make low carb veggie egg muffin you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Low carb veggie egg muffin:
- You need 12 of eggs.
- Prepare 1 1/2 cup of cheddar jack cheese.
- Provide 1 of zucchini shredded.
- Provide 1 1/2 cup of fresh spinach chopped.
- Take 7 of mushrooms stemmed and diced (any kind you like, i used white ).
- Prepare 1 of carrot shredded.
- You need 1/2 cup of 2% milk.
- Provide 1/2 cup of water.
Steps to make Low carb veggie egg muffin:
- Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray..
- Crack open and beat all 12 eggs in a big bowl along with the milk and water..
- Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well..
- Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top..
- Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled..
- After cooling flip over on to baking sheet and let cool an additional 3 min..
- Enjoy. 2 per serving. I can get 24 out of this recipe.
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