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Before you jump to Chicken or Tofu Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how important it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? Keep reading to learn which foods are best for your heart.
Fish is more or less the healthiest food you can eat. You’re probably already aware of this because your physician has told you to eat some fish twice or thrice a week. This is especially true for those suffering from heart problems or who are worried that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish in two meals each week.
There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start consuming these health food each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken or tofu lettuce wraps recipe. To make chicken or tofu lettuce wraps you need 8 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Chicken or Tofu Lettuce Wraps:
- You need 1 packages of Chicken.
- Use 1/2 cup of chopped carrots.
- Take 1/2 cup of sliced or chopped mushrooms.
- Use 1 head of Lettuce.
- Take 1 packages of Chicken.
- Take 1 tbsp of Rice Vinegar.
- Get 2 tbsp of Soy Sauce.
- Provide 1 tbsp of Sugar.
Steps to make Chicken or Tofu Lettuce Wraps:
- Cook chicken strips for 5 to 7 mins or until slightly brown.
- While chicken is cooking, begin chopping desired vegetables such as carrots and mushrooms.
- Once chicken is cooked, add vegetables to pan of chicken. Continue to cook..
- Add 2 tablespoons of Soy Sauce to chicken..
- Add 1 tablespoon of sugar to pan..
- Add 1 tablespoon of Rice Vinegar to chicken..
- Stir all ingredients together for about 2 mins..
- Peel lettuce head for each leaf..
- Add to scoops of stir fry to one lettuce leaf and Enjoy..
- Substituting the chicken or tofu is a great option for my fellow Vegan or Vegetarians..
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