Recipe of Speedy Soy Flour Quiche Crust (Low-Carb)

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Before you jump to Soy Flour Quiche Crust (Low-Carb) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are great for your heart.

Beans–would you believe it?–are really great for your heart. The after effects of eating them might not have a pleasant smell, but they’re great for the inside of your body. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be eating. What is true, though, is that having kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you may not miss eating meat.

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, however. Start consuming these heart-healthy foods daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to soy flour quiche crust (low-carb) recipe. You can cook soy flour quiche crust (low-carb) using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Soy Flour Quiche Crust (Low-Carb):

  1. Prepare 1 cup of soy flour sifted.
  2. You need 1/2 cup of butter, cut into 8 pieces.
  3. Use 2 tablespoons of heavy cream.
  4. Get 2 tablespoons of water.
  5. Get 1 cup of parmesan cheese.

Instructions to make Soy Flour Quiche Crust (Low-Carb):

  1. Mix soy flour and parmesan cheese together..
  2. Add butter in sections until mixture starts to crumb..
  3. Gradually add heavy cream and water..
  4. Press dough into pie plate and bake empty crust at 375° for 15 minutes..
  5. Makes 1 pie crust. 10.5 net carbs..

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