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You already know that you must have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are good for improving the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. If your body has the ability to easily process fat and cholesterol, they won’t build up in your body or cause heart problems. That means that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods that are great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Try to begin consuming these hearty foods on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to low carb celery–guacamole seasoning and fish marinade recipe. To cook low carb celery–guacamole seasoning and fish marinade you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Low carb celery–guacamole seasoning and fish marinade:
- Take 6-8 of celery sticks.
- Use 1/4-1/3 cup of onion.
- You need 2 tbls of herdez Verde taco sauce.
- You need Handful of fresh chopped cilantro.
- Take 1/2 of lime juiced.
- Get 1/2 tbls of tapatio hot sauce.
- Get 1/2 tsp of kosher salt.
- Prepare 1/2 tsp of Black pepper.
- Use 1 pint of Mason jar.. 16 oz.
Instructions to make Low carb celery–guacamole seasoning and fish marinade:
- Box grate the celery and then chop with a chef knife. Put in bowl.
- Add rest of ingredients and mix together.
- Add a tablespoon or 2 water if needed put in Mason jar then refrigerate..
- For fish I season fish as normal salt, pepper and butter,spoon enough celery mixture to cover fish, cover and then refrigerate an hour or so..cook in foil with marinade….. For guacamole 2 big avacados mashed and mixed season good with salt then mix in 2-3 Tablespoons or to taste of the celery mixture and then stir it all together..
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