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Before you jump to Low carb healthy fruit "porridge" – no oats recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Know that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this as your doctor has advised you to ingest some fish at least two or three times every week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Know that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to consume fish a couple of times during each week.
There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially wonderful, however, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to low carb healthy fruit "porridge" – no oats recipe. To cook low carb healthy fruit "porridge" – no oats you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Low carb healthy fruit "porridge" – no oats:
- You need 1 of Banana.
- Prepare 1 of Apple.
- Provide of raisins.
- You need 150 ml of milk (I prefer soy milk! – tastes great for this).
- Use 1 pinch of sunflower seeds.
- Prepare 1 pinch of linseed.
- Prepare 4 of almonds.
Steps to make Low carb healthy fruit "porridge" – no oats:
- Chop fruit into small chunks. Can use various fruits and combinations, but banana and apples form the base. Can add strawberries, pears, nectarines, kiwis etc..
- Pour milk into a breakfast bowl and add the almonds..
- Microwave the milk and almonds until milk is steaming hot..
- Carefully add all the chopped fruit to the bowl..
- Add a handful of raisins..
- Sprinkle seeds if available – chia, linseed, sunflower, pumpkin, dried cranberries/apricots etc..
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