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Before you jump to Low Carb Coleslaw (sugar free!) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? Keep reading to learn which foods are great for your heart.
Beans, believe it or not, are actually good for the health of your heart. The after effects of eating them might not have a good smell, but they’re good for the inside of your body. It doesn’t mean, however, that simply consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans taste good–good enough that you might not miss the meat.
There are plenty of foods out there that that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly great, however, for helping you keep your heart healthy. Begin consuming these foods every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to low carb coleslaw (sugar free!) recipe. You can have low carb coleslaw (sugar free!) using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Low Carb Coleslaw (sugar free!):
- Provide 250 g of shredded cabbage.
- Get 1 of small carrot, julienned then cut in half.
- Take 5 stalks of green onion, chopped.
- Prepare 6 Tbsp of thick cream.
- You need 4 Tbsp of mayonnaise.
- Use 3/4 of tsp, or to taste, dijon mustard.
- You need 2 packets (2 g) of stevia.
- Take 2-3 of tsps,or to taste, apple cider or white vinegar if not available.
- You need 1/4 of tsp, or to taste, pink salt or regular.
- Prepare of Few dashes of pepper.
Instructions to make Low Carb Coleslaw (sugar free!):
- Mix all ingredients in a bowl..
- Adjust to preferred taste- tangy, sweet or creamy, thin or thick – by adding more vinegar or dijon mustard (tangy), stevia packets (sweet) or cream &/or mayo to make it thicker..
- Refrigerate before serving. It's nicer when it's chilled. =).
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