Recipe of Quick Breakfast Quiche Bites – Low Carb, Gluten Free

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We hope you got benefit from reading it, now let’s go back to breakfast quiche bites – low carb, gluten free recipe. You can cook breakfast quiche bites – low carb, gluten free using 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Breakfast Quiche Bites – Low Carb, Gluten Free:

  1. Take of BASE.
  2. Take 2 large of eggs.
  3. You need 1 1/2 tbsp of Milk.
  4. Provide 2 clove of Garlic – stir fried.
  5. Prepare 1/4 medium of Onion – stir fried.
  6. Take of Vegetarian FILLINGS.
  7. Take 1/4 cup of Carrots diced – stir fried.
  8. Use 1/2 cup of Spinach – wilted/stir fried.
  9. Take of Meat mania FILLINGS.
  10. Prepare 2 slice of Bacon – chopped.
  11. Take 1/3 cup of Chicken breast diced – stir fried.
  12. Take of Italiano FILLINGS.
  13. Use 9 of Fresh Cherry tomatoes halved.
  14. Provide 1/2 cup of Fresh basil.
  15. Provide of TOPPINGS.
  16. Use 1 dash of Salt.
  17. Use 1 dash of White pepper.
  18. Prepare 1 dash of Italian spice.
  19. Prepare 1/3 cup of Mozzerella cheese.
  20. Take 3 tbsp of Parmesan.

Steps to make Breakfast Quiche Bites – Low Carb, Gluten Free:

  1. Choose your favorite FILLING – Vegetarian, Meat Mania or Italian..
  2. Prepared the selected FILLING and set ingredients aside..
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
  6. Bake for 30-45 mins at 200°F celcius..
  7. OPTIONAL – Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE – with your own fillings :).
  8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

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