Recipe of Homemade Keto Tuna Salad

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Before you jump to Keto Tuna Salad recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.

Be aware that your heart needs blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they will not amass in your body or cause your heart to have problems. What that means is that it helps keep your heart healthy.

There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to keto tuna salad recipe. To make keto tuna salad you only need 9 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Keto Tuna Salad:

  1. Use 2 of tblsp diced Cucumber.
  2. Use 1 of diced Green Bell Pepper.
  3. Use 2 of Boiled Eggs.
  4. Get 1 of sliced Avocado.
  5. Use 2 of tblsp chopped Yellow Onion.
  6. Provide 2 of pouches Tuna in a can.
  7. Take 4 of tblsp EVOO.
  8. Use 2 of tblsp Red Wine Vinegar.
  9. Use 1 of tblsp Salt.

Steps to make Keto Tuna Salad:

  1. Mix all ingredients together and place in fridge for 30 minutes before serving..

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