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Before you jump to Keto (tofu) Pizza Crust! recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body needs the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help you have a healthy heart? Continue reading to discover which foods are beneficial for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. That’s a fantastic number for somebody who wants a healthier heart.
There are lots of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to keto (tofu) pizza crust! recipe. To make keto (tofu) pizza crust! you need 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Keto (tofu) Pizza Crust!:
- You need 1/4 cup of Italian seasoning.
- Take Pinch of salt.
- Use Pinch of black pepper.
- You need 1 of egg.
- Prepare 1 pack of organic extra firm tofu.
- Prepare 1 cup of shredded mozzarella.
Steps to make Keto (tofu) Pizza Crust!:
- Drain and rinse tofu..
- Wrap tofu in paper towels and place under something heavy to remove excess moisture for about 30 mins. Change paper towels as needed..
- Smash tofu as much as possible to create a paste..
- Add and mix in all ingredients..
- Lay out on baking sheet between two sheets of parchment paper and for shape. Crust should be about 1/4 inch thick..
- Remove top parchment paper but leave bottom piece. Bake @ 400 for 30 minutes. (Picture is after baked).
- Remove and add desired toppings. Bake additional 10 minutes. Broil on Hi approx. 3-5 minutes until browned..
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