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Before you jump to Keto sesame cookies recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Still, did you know that there are several foods that have been found to help you improve the health of your heart? Keep on reading to discover which foods are great for your heart.
Blueberries are terrific for helping your heart be healthy. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is great at breaking down these things, they will not accumulate in your system and or cause issues for your heart. That, basically, helps your heart be in tip-top shape.
There are plenty of foods that you can eat that are beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Incorporate these healthy foods in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to keto sesame cookies recipe. You can have keto sesame cookies using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Keto sesame cookies:
- Prepare 1/2 cup of water + 2 tablespoon.
- Take 1/4 cup of chia seed.
- Get 1/4 cup of flax seed.
- Take 1/4 cup of Zaater.
- Provide 1 cup of sesame flour.
- You need 1 teaspoon of baking powder.
- You need 1/8 teaspoon of salt.
- Prepare 1 teaspoon of any spices you like.
- Use of Onion or garlic powder or cumin.
- Use 2 tablespoon of cream cheese.
- Prepare of Oil spray.
Steps to make Keto sesame cookies:
- First you soak the Chia seed the flaxseed in the half a cup of water about half hour.
- You get your dry ingredients ready add the cheese and the seed mixture and start mixing till they get dough look like it will be sticky in this step I add extra 2 tablespoon of water.
- Using parchment paper spray with oil put the dough on and spread thinly using cookie cutter start cutting.
- Oven temperature 350 for 12 to 15 minutes in middle of the oven let it cool great with tea make sure you drink a lot of water with flax seed please.
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