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Before you jump to Keto Friendly Green salad with Smoked Salmon recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you must have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that can help your heart remain healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. One Red Delicious apple every day can make your bad cholesterol levels fall by as much as 8%! That’s a fantastic number for an individual who wants a healthier heart.
There are many foods that you can consume that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to keto friendly green salad with smoked salmon recipe. To make keto friendly green salad with smoked salmon you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Green salad with Smoked Salmon:
- Use 1 of large romaine lettuce, chopped.
- Prepare 1 of cucumber. Quartered Diced.
- Use 1 of avocados, halved. Pitted. Peeled and diced.
- Provide 4 tbs of extra virgin oil.
- Get 1 of lemon.
- Take 8 of smoked salmon slices.
Steps to make Keto Friendly Green salad with Smoked Salmon:
- (You can sub with kale and/ arugula)arrange lettuce, cucumber and avocado in the bases of four serving bowl or jars..
- Drizzle with olive oil and little lemon juice, toss to combine.
- Dress salmon slices with lemon juice and season with black pepper.
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