Recipe of Ultimate Keto Friendly Kale, Bell Pepper, Mushroom Quiche

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Before you jump to Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to keto friendly kale, bell pepper, mushroom quiche recipe. To cook keto friendly kale, bell pepper, mushroom quiche you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

  1. Prepare 1 of savory crust (look in my recipes).
  2. Prepare 2 tbsp of unsalted butter.
  3. You need 8 oz. of mushrooms/ sliced.
  4. Get 5 oz. of kale.
  5. Provide 2 cloves of minced garlic.
  6. Get 1/4 cup of chopped bell pepper.
  7. Provide 4 of eggs.
  8. Prepare 1/2 cup of heavy whipping cream.
  9. You need 1/2 tsp of salt.
  10. Prepare 1/4 tsp of black pepper.
  11. Provide 1 cup of shredded cheddar cheese.

Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
  4. .

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