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Before you jump to Keto friendly Salmon Cakes with garlic Aioli recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are terrific for improving the health of your heart? Go on reading to discover which foods are best for your heart.
Remember when your mother and father would tell you an apple a day keeps the doctor away? Apples are packed full of things that will help your heart be healthier. They contain lots of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple daily can make your LDL cholesterol levels go down by as much as 8%! That’s a fantastic number for a person who would like to have a healthier heart.
There are many foods that you can eat that will be good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to keto friendly salmon cakes with garlic aioli recipe. To make keto friendly salmon cakes with garlic aioli you need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Keto friendly Salmon Cakes with garlic Aioli:
- Prepare 2 cans of wild- caught salmon.
- Take 1/4 cup of plus 1 tbs. avocado -oil mayonnaise.
- Prepare 2 of green onions, chopped.
- You need 1/2 of small bell pepper, diced.
- Provide 1/4 cup of fresh Italian parsley or dill, diced.
- You need 1/4 cup of almond flour.
- You need 2 of eggs.
- Prepare Pinch of sea salt.
- Use of Garlic Aioli Sauce.
- Get 2 tbs of avocado oil.
- Get 1/2 tbsp of Dijon mustard.
- Use 1/2 tbsp of lemon juice.
- Take 1 of garlic clove, minced.
Steps to make Keto friendly Salmon Cakes with garlic Aioli:
- In medium bowl, mix together salmon, 1 tbsp avocado oil mayo, green onions, bell pepper,Italian parsley or dill, almond flour,eggs and salt.
- With your hands form 8 round patties, about 1/2 inch thick, in large skillet over medium high heat, add avocado oil. Carefully place patties into pan and cook each side for 4 minutes, then flip and cook another 3-4 minutes.
- For garlic aioli:in small bowl, whisk together 1/4 cup avocado oil mayo, Dijon mustard, lemon juice and garlic. Pour into small ramekins and serve with patties. (for collagen boost) add 1 scoop collagen protein to salmon mixture before forming patties).
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