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Before you jump to Keto Almond Flour Bread recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you have to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? Go on reading to discover which foods are best for your heart.
Know that blueberries are great for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is efficient at breaking down these things, they won’t accumulate in your system and or cause problems for your heart. That means that it helps keep your heart healthy.
There are dozens (if not more) of foods you will find that that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly great, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to keto almond flour bread recipe. To cook keto almond flour bread you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Keto Almond Flour Bread:
- Prepare 3/4 cup of almond flour.
- Prepare 1/2 cup of flax meal.
- Prepare 3 tbsp of psyllium husk powder.
- You need 2 tsp of baking powder.
- You need Pinch of salt.
- Get 2 of Eggs.
- You need 2 tsp of apple cider vinegar.
- Get 1 cup of boiling water.
Instructions to make Keto Almond Flour Bread:
- Combine dry ingredients. Mix well..
- Add eggs, vinegar and water. Mix..
- Place in baking dish. Shape as desired- bread will retain shape..
- Bake at 400 degrees for 50 minutes..
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