How to Prepare Speedy Keto Friendly Savory Crust

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Before you jump to Keto Friendly Savory Crust recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.

Know that fish is among the healthiest meats out there. You’re probably already aware of this as your doctor has instructed you to consume some fish twice or thrice a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are not in good shape. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish at least two times a week.

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to keto friendly savory crust recipe. To cook keto friendly savory crust you need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Keto Friendly Savory Crust:

  1. You need 1 1/2 cups of + 1 tbs almond flour.
  2. Prepare 1/2 tsp of Italian herb seasoning.
  3. You need 1/2 tsp of garlic powder.
  4. Take 1/2 tsp of salt.
  5. You need 1/4 tsp of black pepper.
  6. Provide 5 tbs of unsalted butter melted and cooled.

Instructions to make Keto Friendly Savory Crust:

  1. In a bowl stir the almond flour, Italian herb seasoning, garlic powder, salt and pepper into butter until combined.
  2. (Make sure you line your baking pan w parchment paper,) Press into bottom and up to the sides of 7” springform pan or a 9 “ pie plate. Use fork to poke some holes in the bottom…
  3. In this pint you can pre bake the crust at 350f for 5 minutes. Then you can prepare your pie or quiche..

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