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Before you jump to Keto Brazo de Mercedes recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you need to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.
Be aware that blueberries are good for helping your heart be healthy. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. These foods are particularly great for the heart, though. Begin eating these hearty foods every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to keto brazo de mercedes recipe. You can cook keto brazo de mercedes using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Keto Brazo de Mercedes:
- Prepare of for meringue.
- You need 10 of egg whites.
- Prepare 3/4 cup of swerve (or any choice of sweetener, adjust to taste).
- Take 1 tsp of lemon (or 1 tsp cream of tartar).
- You need of for custard.
- Get 10 of egg yolks.
- Get 1/2 cup of keto condensed milk (see youtube for recipe).
- Get 1 tsp of vanilla.
Instructions to make Keto Brazo de Mercedes:
- Mix meringue ingredients together in a mixing bowl using a hand mixer. Mix until it reaches stiff peak. Preheat oven 350⁰F..
- Place wax paper on a rectangular baking pan. If you dont have wax paper you can spray oil on the pan..
- Spread the meringue evenly on the pan using a spatula. Use a fork to create lines on top of the meringue for design. (It's not necessary) Bake in the oven for about 20 mins or until it becomes brown. Let it cool for about 5 mins then flip it over..
- Put custard ingredients in a small pan on medium heat. Mix it with a spatula continuosly for 4 mins or until it thickens and forms into a custard..
- Spread the custard on the meringue evenly then carefully roll it. Slice about 1 inch then serve. Enjoy!.
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