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Before you jump to Keto Key Lime Pies recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? Continue reading to discover which foods are best for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will help your heart be healthier. They have tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. That’s a great number if you’re trying to make your heart healthy!
There are many foods that you can eat that will be great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, however. Try incorporating these foods in your diet every day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to keto key lime pies recipe. To make keto key lime pies you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Key Lime Pies:
- You need 4 oz. of softened cream cheese.
- You need 1/4 cup of + 2 tbs powdered erythritol based sweetener T.
- Prepare 1/3 cup of key lime juice.
- You need 1/2 cup of heavy whipping crean.
- Take 1 tbs of butter.
- You need 1/2 cup of chopped pecans.
- Take 1 tbs of granulated erythritol based sweetener.
- Provide Pinch of salt.
Steps to make Keto Key Lime Pies:
- Line muffin cups with silicone lines..
- In a bowl beat the cream cheese and 1/4 cup powdered sweetener with electric mixer. Beat in lime juice. In another bowl beat the cream with remaining 2 tbs powdered sweetener until it holds stiff peaks. Fold the whipped cream into cream cheese mixture until well combined..
- Divide the mixture among the lines muffin cups, filling each cup almost until the top. Melt butter in a small skillet over medium heat. Add the pecans and granulated sweetener and cook until pecans are toasted. Sprinkle with the salt. Remove from the heat and let it cool. Sprinkle pecan mixture over the lime mixture in the muffin cups, press lightly..
- Freeze 3 hours or so. You can garnish with whipped cream and some lime slices. You can keep them in the freezer to store. When you want to serve just take them out from freezer 15 mints earlier. I used fresh lime juice, and take the recipe from “easy keto desserts” book..
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