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Before you jump to Microwave Keto Muffin recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you need to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart be healthier? Go on reading to discover which foods are great for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help keep your heart healthy. They contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple each day can make your bad cholesterol levels fall by as much as 8%! That’s a fantastic number if you’re trying to make your heart healthy!
There are lots of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these hearty foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to microwave keto muffin recipe. You can have microwave keto muffin using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Microwave Keto Muffin:
- You need 1 of egg.
- Use 1 tbsp of coconut oil or melted butter.
- Provide 3 tbsp of tapioca flour.
- Use 1/4 tbsp of coconut flour.
- You need 1/3 tbsp of psyllium husk.
- Take 1/2 tsp of baking soda.
- Prepare 1/4 tbsp of collagen powder (optional).
- You need 1/4 tsp of cinnamon (optional).
- Provide 1 pinch of salt.
Steps to make Microwave Keto Muffin:
- In a ceramic ramekin, mix together the egg and oil..
- Add all dry ingredients and mix until smooth..
- Microwave for up to 90 seconds then remove it from the ramekin..
- Serve as desired. Optionally the muffin can be halved and toasted.
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