Hello everybody, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Keto Friendly Zucchini Casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
In this day and age of individuals are trying to live a healthier life and you will find that the usage of coconut oil will assist you to accomplish this. You’re additionally going to find that there isn’t just one specific benefit that is associated with coconut oil but the benefits can be vast. There’s another thing that’s important to realize about this device and that’s the reality that it can benefit you when you use it both internally as well as externally for your body. In this post we’re going to be looking at a number of the benefits that are associated with the use of coconut oil as compared with other oils.
One more thing you are going to find coconut oil is very useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. Coconut oil has been shown to be very useful for men and women who end up with skin rashes, and by simply using the coconut oil right on your skin it can help the particular healing process. The primary reason this can help with rashes is as a result of the antioxidants that are in this oil, but you’re additionally going to see that this can be used on a daily basis to provide you with younger looking skin.
Another thing I would like to point out is that there’ve actually been scientific studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For people who are looking to live a healthier life you may find that getting rid of your traditional cooking oils and replace it with coconut oil can be a fantastic place to begin. There’s no doubt that in time businesses will be promoting coconut oil supplements, but now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to keto friendly zucchini casserole recipe. To cook keto friendly zucchini casserole you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Keto Friendly Zucchini Casserole:
- Provide 3 of zucchini’s, thinly sliced.
- You need 1 of small onion, thinly sliced.
- Prepare 1 cup of any type of grated cheese(I used mozzarella and some cheddar and some Parmesan).
- Use 1-2 cup of sour cream.
- Prepare 1/4 cup of cream(I used heavy whipping cream).
- Provide 1 tsp of garlic powder.
- Take of Salt and pepper.
Steps to make Keto Friendly Zucchini Casserole:
- Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter.
- Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,.
- In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so..
If you find this Keto Friendly Zucchini Casserole recipe valuable please share it to your close friends or family, thank you and good luck.