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Before you jump to Keto Friendly Quick Bread recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body needs the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? Keep reading to find out which foods are great for your heart.
Know that your heart needs blueberries. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. This, then, makes your heart healthy.
There are lots of foods that you can include in your diet that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are especially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet daily. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to keto friendly quick bread recipe. To cook keto friendly quick bread you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Keto Friendly Quick Bread:
- Get 2 cups of almond flour.
- Get 1/2 cup of flaxseed(I used ground).
- Get 2 tbsp of coconut flour.
- Take 3/4 tbsp of baking soda.
- Provide 2/4 tsp of salt.
- Take 1/2 tsp of psyilium husk powder.
- Use 6 of eggs.
- Get 1/2 cup of heavy whipping cream.
- Prepare 1/4 cup of water.
- Provide 1 1/2 tsp of apple cider vinegar.
- Get 7 drops of liquid sweetener.
Instructions to make Keto Friendly Quick Bread:
- Preheat the oven 350F line 9” x 5” loaf pan with parchment paper.in a large bowl, whisk together the almond flour, flaxseed,coconut flour, baking soda, salt and psyilium husk powder.
- In a med. bowl, whisk together the eggs. Cream, water, vinegar, and liquid sweetener. Add the wet ingredients to the dry and stir to combine. Do not over mix..
- Pour the batter into the prepared loaf pan and bake until a skewer inserted into center cons out clean, about 50 minutes..
- Cool before serving..
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