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Before you jump to Keto friendly Pancakes recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? Keep on reading to learn which foods are great for your heart.
Know that fish is one of the heartiest meats you can consume. You probably know this since you’ve probably been told to make sure that you eat fish at least twice a week. This is especially true for those whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in two meals per week.
There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly great for the heart, though. Incorporate these heart-healthy in your diet regularly. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to keto friendly pancakes recipe. You can cook keto friendly pancakes using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Keto friendly Pancakes:
- Provide 3 tbs of coconut flour.
- Get 2 1/2 tbs of almond flour.
- You need 1 1/2 tbs of whey protein powder.
- Provide 1 1/2 tsp of stevia or low carb sweetener.
- Use 1 1/2 tsp of baking powder.
- Use 1 1/2 of eggs.
- Take 1/2 cup of almond milk.
Instructions to make Keto friendly Pancakes:
- Mix dry ingredients.
- Mix 1 1/2 eggs.
- Make batter.
- Heat non stick pan lightly spray with oil, pour batter and cook.
- Until both side cook. Enjoy with blue berries if you like.
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