Steps to Prepare Speedy Keto Cauliflower Mash

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Before you jump to Keto Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body requires a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, keep reading.

Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help keep your heart in good condition. Apples are known to contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just a single Red Delicious apple each day can lead to as much as an eight percent fall in your LDL cholesterol levels. That’s a terrific number for an individual who wants a healthier heart.

There are lots of foods that you can consume that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. These foods are especially beneficial for the heart, though. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to keto cauliflower mash recipe. To cook keto cauliflower mash you need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Keto Cauliflower Mash:

  1. You need 1 head of cauliflower.
  2. Prepare 3 TBS of butter.
  3. Use 3 TBS of cream cheese.
  4. Get 1/4 cup of heavy cream.
  5. You need to taste of Salt and pepper.

Steps to make Keto Cauliflower Mash:

  1. Trim cauliflower then steam until soft.
  2. Remove from steamer and place in bowl and mash or mix until smooth.
  3. Add in cream cheese, butter, and heavy cream. Mix well.
  4. Sprinkle salt and pepper to taste.

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