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Before you jump to 1 MINUTE MUG MUFFIN 🖤 KETO recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help you have a healthy heart? In this article, you will learn which foods are beneficial for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that can help your heart remain healthy. They have lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8%! That’s a terrific number if you’re endeavoring to improve your heart health!
There are plenty of foods out there that that are great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to 1 minute mug muffin 🖤 keto recipe. To cook 1 minute mug muffin 🖤 keto you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make 1 MINUTE MUG MUFFIN 🖤 KETO:
- Get 4 tbsp of Almond flour.
- Use 2 tbsp of Cacao powder.
- You need 2-4 tbsp of Erythritol.
- Prepare 1 tsp of Baking powder.
- Provide 1/2 tsp of Vanilla extract.
- Prepare of Salt.
- Get 2 of Egg beaten.
- Get 3 tbsp of Coconut butter melted(cold).
- Take 15 g of Dark chocolate.
Steps to make 1 MINUTE MUG MUFFIN 🖤 KETO:
- In a middle size bowl mix all dry ingredients. Add eggs, cold melted butter and chocolate. Mix until smooth..
- Divide butter into 4 well-oiled mugs..
- Bake in microwave on a high temperature (700 W) for 1-1,5 minute.
- Rest for 1 minute and serve with whipped cream. Enjoy 🦊.
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