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Before you jump to Keto Friendly Green salad with Smoked Salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Continue reading to discover which foods are great for your heart.
Be aware that blueberries are terrific for your heart. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. That, in effect, helps your heart be in tip-top shape.
There are many foods that you can include in your diet that will be great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are essentially wonderful, however, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to keto friendly green salad with smoked salmon recipe. To cook keto friendly green salad with smoked salmon you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Keto Friendly Green salad with Smoked Salmon:
- Use 1 of large romaine lettuce, chopped.
- Get 1 of cucumber. Quartered Diced.
- You need 1 of avocados, halved. Pitted. Peeled and diced.
- Use 4 tbs of extra virgin oil.
- Prepare 1 of lemon.
- Take 8 of smoked salmon slices.
Steps to make Keto Friendly Green salad with Smoked Salmon:
- (You can sub with kale and/ arugula)arrange lettuce, cucumber and avocado in the bases of four serving bowl or jars..
- Drizzle with olive oil and little lemon juice, toss to combine.
- Dress salmon slices with lemon juice and season with black pepper.
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