How to Make Speedy Everything Keto Bagel

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Before you jump to Everything Keto Bagel recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are certain that you have to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Have you heard the phrase “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a great number for a person who would like to have a healthier heart.

There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. These foods are particularly good for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to everything keto bagel recipe. To make everything keto bagel you need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Everything Keto Bagel:

  1. Take 1 cup of mix cheese of Mazzarella cheese and Colby cheese.
  2. Prepare 1 of egg.
  3. Get Half of a cup of Parmesan cheese.
  4. Provide of Topping.
  5. Get 1/2 teaspoon of dry minced onion.
  6. Get 1/8 teaspoon of each.
  7. Prepare of Garlic powder.
  8. Use leaves of Dry thyme.
  9. Provide of Fennel seed.
  10. Get of Caraway seed.
  11. Get of Sesame seed.
  12. Provide of Poppyseeds.
  13. Get of Black sesame seed.

Steps to make Everything Keto Bagel:

  1. Mix the spices set aside.
  2. Melt the cheese inMicrowave for 30 seconds twice Then add the Parmesan and the egg and mix make a dough.
  3. Cut it to 4 balls and lay them on the sheet with your finger make a hole in the middle of each ball to resemble a bagel.
  4. Cook at reheat oven 350 for a 15 minute add the spices at the last minute enjoy 😉 will I make a mistake here I think it’s butter if you add the spices when you cut the balls and lay them on the sheet they didn’t stick to the bagels.

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