Step-by-Step Guide to Prepare Homemade Cauliflower Crusted Pizza Bites- Keto

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Before you jump to Cauliflower Crusted Pizza Bites- Keto recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are good for making your heart feel better? Keep reading to learn which foods are best for your heart.

Beans, would you believe it, are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you are likely to not miss consuming meat.

There are many foods that you can eat that are good for your body. It’s true that every food brought up in this article can help your body in many ways. These foods are particularly great for the heart, however. Incorporate these heart-healthy in your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to cauliflower crusted pizza bites- keto recipe. You can have cauliflower crusted pizza bites- keto using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Cauliflower Crusted Pizza Bites- Keto:

  1. Prepare 1 head of cauliflower.
  2. You need 1 of egg.
  3. Use 1 cup of Grated Parmesan.
  4. Take of Season with Italian herb and panko bread crumbs to taste (smell).
  5. Use of Cheese for topping.
  6. Prepare 1/2 cup of marinara.
  7. Get of Pepperoni if desired.

Steps to make Cauliflower Crusted Pizza Bites- Keto:

  1. Preheat oven to 400.
  2. Cut florets off cauliflower and mince in blender.
  3. Pour into microwavable bowl and heat in high for 4 minutes.
  4. Pour into a towel and squeeze out as much moisture as possible (a kitchen towel works great but it may take more than one) until dough forms.
  5. Mix the parmesan and seasonings into the dough evenly.
  6. Roll into small flat patties and place on greased cookie sheet.
  7. Bake for 20 minutes or until golden colored.
  8. Remove from oven and top with marinara, remaining cheese, and pepperoni if desired and bake until toppings are melted or crisp (about 5-7 minutes).

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