Steps to Prepare Award-winning Keto Friendly – Chicken in Spinach Cheese sauce Baked

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Before you jump to Keto Friendly – Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that you should have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.

Be aware that fish is more or less the healthiest food out there. You already know this because, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is particularly true for those whose hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in two meals each week.

There are lots of foods that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Begin incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to keto friendly – chicken in spinach cheese sauce baked recipe. To cook keto friendly – chicken in spinach cheese sauce baked you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Keto Friendly – Chicken in Spinach Cheese sauce Baked:

  1. Provide 1 of chicken fillet.
  2. Use 2 tbsp of Cream cheese.
  3. Take 1 tsp of butter.
  4. Take handful of spinach chopped.
  5. Use 1 of garlic clove sliced.
  6. Prepare 1/2 cup of cheddar cheese.
  7. You need 2 tbsp of cream or full fat milk.
  8. Take to taste of salt.
  9. Prepare to taste of pepper.
  10. Provide 2 tsp of paprika.
  11. Get 1 tsp of onion powder.
  12. You need 1 tsp of chili powder.
  13. Take 2 tsp of chicken masala.

Steps to make Keto Friendly – Chicken in Spinach Cheese sauce Baked:

  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined.
  5. Once combined, add salt, pepper and paprika and stir.
  6. Preheat oven to 150 C.
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
  8. Serve with steamed broccoli or salad.

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