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Before you jump to Chia seed bread (keto) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that several specific foods are terrific for making your heart feel better? Today, you will find out which foods are good for your heart.
Be aware that is among the heartiest meats out there. You’re probably already aware of this as your doctor has instructed you to eat some fish two times or threee times every week. This is particularly true for those whose hearts are not in good shape. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish twice each week.
There are lots of foods out there that that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for improving your heart health. Start consuming these heart-healthy foods regularly. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to chia seed bread (keto) recipe. You can cook chia seed bread (keto) using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chia seed bread (keto):
- Take 1/4 C of almond milk.
- Prepare 4 of eggs.
- Use 1/2 tsp of salt.
- Prepare 1 C of almond flour.
- Prepare 1/4 C of butter, melted.
- Take 2 tsp of baking soda.
- Get 1/2 C of chia seeds.
Instructions to make Chia seed bread (keto):
- Preheat oven to 350°..
- Combine the ingredients until you have an even mixture. Pour the mixture into a greased bread tin. Bake for 30 minutes. Keep your eye on it so it doesn't burn..
- 12 servings – 148 calories – 2 g carbs.
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