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Before you jump to Keto sesame cookies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for the heart to be healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, keep reading.
Do you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples contain loads of great stuff in them to help promote a healthy heart. Apples are known to contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple daily can trigger as much as an eight percent drop in your bad cholesterol levels. This is an awesome number for someone who desires his or her heart to be healthier.
There are lots of foods out there that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great for the heart, though. Begin incorporating these heart-healthy in your diet each day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to keto sesame cookies recipe. To cook keto sesame cookies you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Keto sesame cookies:
- Prepare 1/2 cup of water + 2 tablespoon.
- Provide 1/4 cup of chia seed.
- Take 1/4 cup of flax seed.
- Take 1/4 cup of Zaater.
- Prepare 1 cup of sesame flour.
- Prepare 1 teaspoon of baking powder.
- You need 1/8 teaspoon of salt.
- Provide 1 teaspoon of any spices you like.
- Get of Onion or garlic powder or cumin.
- You need 2 tablespoon of cream cheese.
- Get of Oil spray.
Steps to make Keto sesame cookies:
- First you soak the Chia seed the flaxseed in the half a cup of water about half hour.
- You get your dry ingredients ready add the cheese and the seed mixture and start mixing till they get dough look like it will be sticky in this step I add extra 2 tablespoon of water.
- Using parchment paper spray with oil put the dough on and spread thinly using cookie cutter start cutting.
- Oven temperature 350 for 12 to 15 minutes in middle of the oven let it cool great with tea make sure you drink a lot of water with flax seed please.
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