How to Prepare Quick Keto salted sesame sticks

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Before you jump to Keto salted sesame sticks recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that the body calls for a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Today, you will find out which foods are great for your heart.

Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain many great stuff in them to help keep your heart healthy. Apples are known to contain tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple every day can make your LDL levels decrease by as much as 8%! That’s a fantastic number for an individual who would like to have a healthier heart.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to keto salted sesame sticks recipe. To cook keto salted sesame sticks you only need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Keto salted sesame sticks:

  1. Get Cup of flax seed.
  2. Use 2 tablespoon of chia seed.
  3. Use 2 tablespoon of sesame seed.
  4. Use 2 tablespoon of Parmesan cheese.
  5. Get 2 tablespoon of Zaatar or thyme.
  6. Use 3/4 of warm water.
  7. Use 1/8 teaspoon of salt.

Instructions to make Keto salted sesame sticks:

  1. Ground only the flax seed then add every thing using the water slowly let it set for ten minutes.
  2. Spread the mixture on parchment paper that been sprayed with light oil using spoon and cut any way you want.
  3. Cook at 350 f for 20 to 25 minutes keep your eyes on it let it cool and it will get crispy the more you cook it enjoy.

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