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Before you jump to Keto Friendly Spinach Tuna Salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are great for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Be aware that blueberries are great for your heart. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not clog your system and or cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are many foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to keto friendly spinach tuna salad recipe. You can cook keto friendly spinach tuna salad using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Keto Friendly Spinach Tuna Salad:
- Take 1/2 of avocado.
- Take 1/4 lbs of tuna (I used canned).
- Get 2 tbs of mayo.
- Use 1/4 cup of spinach.
- Get 1/2 of cucumber.
- Use 1 tbs of Dijon mustard.
- Use 1/2 of lemon juice.
- Prepare to taste of salt and pepper.
Steps to make Keto Friendly Spinach Tuna Salad:
- Cut avocado and cucumber,squeeze the lemon over them.
- In a bowl,mix the tuna,mayo,the mustard.
- Combine with veggies,add baby spinach,salt and pepper.
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