7 Calorie Burning Tips

7 Calorie Burning Tips

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small…

5 Tips for Losing Five Pounds a Week!

5 Tips for Losing Five Pounds a Week!

Does any of the following sound familiar? You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged. Let’s face it, most diets aren’t easy to maintain — they’re designed to get weight off…

5 Easy Ways to Boost Your Metabolism

5 Easy Ways to Boost Your Metabolism

#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for…

3 Choices To Help You Lose Weight

3 Choices To Help You Lose Weight

1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is…